3 Benefits of Performing Yoga on a Regular Basis

Yoga is an age-old method of doing several physical, mental, and spiritual practices that provide several advantages to the overall health of a person. Yoga is derived from the Sanskrit language which means unity. It’s a part of the holistic healing therapy known as Ayurveda, the oldest system of medicines in the world. Yoga is so…

Ayurvedic Tips for a Better Digestion

Healthy digestion is the most important component of a healthy body. A good digestive tract can absorb the maximum nutrients and energy from the food we eat to build our body. Also, it eliminates the waste material from the body. However, most of the people today are suffering from a weak stomach. Factors like unhealthy…

Top 3 Yoga Asanas That Everyone Should Do on a Regular Basis

Yoga is the earliest form of physical workout on this planet. It’s a part of Ayurveda, a 5,000 years medicinal system that belongs to India. Yoga is all about practicing certain body postures know as Asanas. The word yoga is obtained from the Sanskrit language which means unity of body and mind. Several studies have…

What are the benefits of Somatic Bodywork Training in India?

Ayurveda is a life science that is useful to get optimal health to individuals. The ancient healing system aims to heal, cure, and prevent future occurrence of the diseases in the body. The method works opposite to the allopathy system whose aim is to give temporary relief to the pains. Thus, a lot of people are using…

Marma Therapy: Where to Study Marma Massage in India?

The popularity of Indian Ayurvedic massage has gone beyond the country of its origin, India. Many people are practicing Ayurvedic principles and therapies to enjoy optimal health. Most of the people come to know about the ancient healing system through the local Ayurvedic practitioners. The good news is more people are embracing Ayurveda and willing to learn…