3 Benefits of Performing Yoga on a Regular Basis

Yoga is an age-old method of doing several physical, mental, and spiritual practices that provide several advantages to the overall health of a person. Yoga is derived from the Sanskrit language which means unity. It’s a part of the holistic healing therapy known as Ayurveda, the oldest system of medicines in the world. Yoga is so…

Ayurvedic Tips for a Better Digestion

Healthy digestion is the most important component of a healthy body. A good digestive tract can absorb the maximum nutrients and energy from the food we eat to build our body. Also, it eliminates the waste material from the body. However, most of the people today are suffering from a weak stomach. Factors like unhealthy…

Top 3 Yoga Asanas That Everyone Should Do on a Regular Basis

Yoga is the earliest form of physical workout on this planet. It’s a part of Ayurveda, a 5,000 years medicinal system that belongs to India. Yoga is all about practicing certain body postures know as Asanas. The word yoga is obtained from the Sanskrit language which means unity of body and mind. Several studies have…

Marma Therapy: Where to Study Marma Massage in India?

The popularity of Indian Ayurvedic massage has gone beyond the country of its origin, India. Many people are practicing Ayurvedic principles and therapies to enjoy optimal health. Most of the people come to know about the ancient healing system through the local Ayurvedic practitioners. The good news is more people are embracing Ayurveda and willing to learn…

3 Ayurvedic Tips That’ll Help You in Living A Healthy Life

Ayurveda (which stands for “the science of life”) is a 5,000 years old therapy of healing the body. It focuses on maintaining a balance between the body, mind, and spirit. Ayurveda is much better than the medical science because it finds out and eliminates the root cause of a disease rather than just working on…

3 Tips from Ayurveda to Improve Digestion

Weak digestion is one of the most common problems in the world today. Most of the people are suffering from issues like gas, bloating, indigestion, and constipation. All of these are the results of weak digestion. In fact, most of the diseases known today happen because of weak digestive power. According to Ayurveda, the reason…

Top Reasons to Adapt Ayurveda

Ayurveda is believed to be originated around 5,000 years ago and is the oldest medicinal system on the planet. The word “Ayurveda” is derived from the Sanskrit language which means “the science of life.” Despite being an ancient method, Ayurveda is still considered a far better way of healing than the modern medical science. That’s…

3 Tips from Ayurveda to Boost Immunity

Today, several deadly diseases revolving around us and looking for a way to enter our body. Our unhealthy lifestyle and the polluted environment are making us more prone to infections. So, instead of taking pills after falling ill, we should focus on boosting our immunity. For that, you should seek some help from Ayurveda. Ayurveda…

Uses of Marma Massage Therapy in Modern Life

Ayurveda is a centuries-old lifestyle practice that aims to build harmony inside the body. The techniques aim to treat the whole person instead of just the symptoms. In short, Ayurveda treatment is aimed at preventing future occurrence of diseases treating the root cause of a disease rather than the symptoms. In the Ayurveda school in…

How Can Ayurvedic Therapies Help Solve Lifestyle-Related Problems?

Everyone is living a fast life now. We keep on running and travelling from one place to another for different purposes. It may be to the office, business meeting and other places. Hardly we realize when our body get succumbed to these demands. Results are the complaints of stress, depression, back pain, anxiety, and psychological disorders. Modern…

These Ayurvedic Tips Will Help You in Maintaining Your Weight

Obesity is a major concern of today because most of the people live an unhealthy lifestyle. It’s a cause of many severe health-related problems like diabetes, heart diseases, and blood pressure. The reason behind is unhealthy eating and lack of physical activity. But, don’t worry there’s a permanent solution for this problem-Ayurveda! Ayurveda is a…