Yoga is the earliest form of physical workout on this planet. It’s a part of Ayurveda, a 5,000 years medicinal system that belongs to India. Yoga is all about practicing certain body postures know as Asanas. The word yoga is obtained from the Sanskrit language which means unity of body and mind. Several studies have proven that practicing yoga is one of the best ways to stay healthy. Hence, the awareness about yoga is continuously increasing. It’s highly recommended by the professionals that provide Ayurveda training in Kerala.
Can’t take out much time for yoga from your busy schedule? Don’t worry, taking out 15 minutes for yoga from your day would be enough. Here are three yoga asanas that you should do on a regular basis.
The cat-cow pose is probably the best pose to keep your spine healthy. To do this pose, you need to get down on both your hands and legs like a cat and cow. Curve your back like an opposite arch and keep your head up. Inhale during this pose. This is the cow pose. Now, your head down looking at your belly, make an arch from your spine and exhale. This completes the cat pose. It keeps the spine healthy, improves flexibility and reduces stress.
Downward Facing Dog Pose
This pose is one of the best ways to stretch your body. Lie down on hand and legs and lift up your tailbone by slowly straightening your legs. The dogs perform this naturally when they wake up. Hence, it has got the name as downward dog pose. This pose provides strength to both the upper and lower body and increases the supply of blood in the head.
Also known as “Savasana,” corpse pose is an excellent way to relax the body after a workout. You can absorb the maximum benefits from whole yoga sessions by doing this incredible pose. It is highly recommended by the professionals who provide somatic bodywork training in India as it helps in curing depression and reducing stress.
These are some easy yoga poses that you can do to keep your body fit. If you want to know more about Ayurvedic therapies, then you can do an Ayurveda course.
“Aithien Healing” is leading institute that provides Ayurveda course in Goa. They conduct courses such as Indian head massage, marma therapy, and nadiprana yoga. Visit their site today to do courses at the best prices.