Everyone knows that Ayurveda is the much-coveted ancient medical science of India. The tenets of Ayurveda deals in a holistic lifestyle and disciplined living to attain a healthy body and a healthy mind.
However, it is difficult to know and follow everything that the Vedic scriptures say. So, what should be your take away from this ‘science of life’? How should you imbibe it in your own life? Well, let us decode Ayurveda and the best places to learn it from India.
What are the most important teachings?
Aspirants or followers who opt for Ayurveda training in Kerala or anywhere are taught the right precaution and attaining good health and fitness through maintaining balance in life. It is a well-known fact that modern-day illnesses are a result of an unhealthy lifestyle.
We start our day with an imbalanced diet, carry on with our day glued to screens and when we return home all tired, we still aimlessly stare at our phones and lose precious sleep. This lifestyle leads to ailments that can affect us for our entire life. These illnesses can be dealt with by following the doctrines of Ayurveda.
Somatic bodywork training in India can cure stress related disorders as this treatment is aimed at calming the mind and body. The therapeutic treatment helps in enriching awareness of self, improving flexibility of muscles and gives controlled breathing.
Ayurveda is perhaps the only science that focuses on an individual’s pattern of flow of energy has and classifies them into Vatta, Pitta and Khapha.
Where to pursue Ayurveda courses in India?
Kerala is the most sought-after destination for learning Ayurveda in the world. However, Ayurveda courses in Goa and the schools here are rapidly evolving.
With white sand beaches, amalgamation of multifarious cultures, peace and calm of nature, Goa make the perfect place to learn Ayurveda.
Though there is no dearth of options when it comes to choosing an Ayurveda learning centre, you must look for certified institutes only.
Aithein Healing, in Goa is one such reputed centre offering courses Ayurvedic massages, Somatic bodywork, head massages, oil therapy, and much more. For more information on learning Ayurveda, visit www.aitheinhealing.com