Heart diseases are one of the leading reasons of death across the globe in both men and women. According to a report by the World Health Organization, more than 17.9 million people died due to cardiovascular diseases in 2016 which accounts for 31% of the total deaths in 2016. Hence, it’s necessary to keep our heart fit and healthy in order to live a longer and happier life.
One of the most effective method to maintain the heart health is to live an Ayurvedic life. Ayurveda is an 5,000-year-old method of healing the body that focuses on promoting health rather than healing diseases. Hence, the awareness about this natural and effective medicinal therapy is increasing rapidly. Therefore, more and more people are looking for thebest Ayurvedic colleges in India to make Ayurveda their career in Ayurveda. Following are some tips from the books of Ayurveda that can help you in keeping your heart healthy.
One of the biggest favour that you can do for your heart is eating the food which is good for it. Avoiding food with high levels of bad cholestrol and trans fat such as oily and junk food you can highly decrease the chances of heart attacks and strokes. You can start by making small changes in your diet such as by including fresh foods and vegetables in your meals.
Another major step that you should take towards an healthy heart is adding exercise and yoga in your daily routine. Doing yoga on a daily basis reduces the chances of heart diseases by improving the heart health. Also, it helps in managing the levels of stress and anxiety which too are responsible for heart problems.
Take a Good Sleep
Lack of sleep is also responsible for several cardiovascular problems such as high blood pressure, hypertension, and heart attacks. Hence, it’s necessary to take a good sleep overnight.
These were some of the tips from Ayurveda that’ll help you in keeping your heart healthy. If you want to know more about Ayurveda, then I would recommend you to do an ayurveda course.
Looking for a leading ayurvedic institute in India?
“Aithein Healing” would be the perfect place for you to learn Ayurveda. They offer several Ayurvedic courses to their students such as marma therapy and Indian head massage course. Contact them today to get do more courses.