Ayurveda originated in India about 5000 years ago. The name ‘Ayurveda’ was derived from the Sanskrit words ‘Ayur’ and ‘Veda’ which means ‘the science of life.’ Ayurveda is not only just an ancient medicinal system to heal bodies. But, it’s a way of living a healthy life and maintaining a balance between the mind, body and the soul.
However, today’s generation thinks that Ayurveda is a skill that we can learn only in the Ayurvedic colleges in India. But, that’s not true. Ayurveda is present in our everyday life, even in our food. Yes, there are many Ayurvedic herbs that we ignore but use in our daily diet.
So, here are the list of some herbs and their benefits that are available in every household:
Turmeric is the most popular herb which is available in almost every household. Most of the Indian dishes are incomplete without turmeric. Coming to its health benefits turmeric is mainly known for its anti-bacterial properties, but it also gives relief from joint pain, arthritis, digestive problems and heart diseases.
Mint leaves or ‘Pudina’ is commonly used to make chutneys which helps in purifying the blood, curing headaches, sore throats and also protecting the body against the harmful bacteria.
This herb is often used in Indian and international cuisines to enhance the taste of food. However, it also helps in treating numerous health problems like digestive disorders, constipation, ulcers, and toothache.
Ginger is an herb which is commonly used in the winter season to prevent the body from getting sick, cold, flu, congestion, headaches and sore throats.
Camphor is an excellent anti-bacterial and anti-fungal agent which helps in giving relief from body pain. Also, it is used to treat a cough, cold, asthma, and toothache.
In short, these herbs are an essential part of many Ayurvedic medicines. Do you want to study Ayurveda principles and massages from expert practitioners?
Aithein Healing is one of the best ayurvedic colleges in India providing training in various Ayurvedic concepts. Here you can study numerous Ayurveda massage courses like marma therapy, Indian head massage, sound healing and many more in a peaceful ambiance away from hustling and bustling of city life.
Contact them to enroll in the next Ayurvedic massage course today.