Ayurveda is a way of living that helps each of us to claim and observe our capacity for a fully complete sense of well-being. Achieving this quality of life is essential especially when you want to enjoy a stress- free and healthy life.
In Ayurveda, massage forms a special part of an extensive Ayurveda programme or can be merely undertaken for the pleasure of a deeply relaxing and indulgent body massage.
Indian Ayurvedic massage is one of the best techniques of soothing the body for a complete relaxation. Anyone who wants to learn the Indian oil massage can join the Ayurveda course in India.
Some of its benefits are listed below-
- Ayurvedic massage reduces anxieties which brings calmness to the body. The calmness gives relaxing feelings to the nerves and mind.
- It is more effective to treat chronic back pain than any other treatment where the reality lasts for only a few months.
- A research conducted by the Indian scientists reveals that Ayurvedic massage helps to reduce heart rate and lowers blood pressure in pre-hypertensive.
Ayurvedic massage is practiced by keeping in mind the techniques of chakras and marmas. In Ayurveda, marmas are vital points that are similar to acupressure points. If practiced correctly, they can revitalize the whole body. Though there are innumerable marmas in the human body, yet the most major ones are located at the pivot where veins, arteries, flesh, bones, and joints meet.
Marma points are doorways into our body’s inner pathways. Learn marma therapy to obtain all its benefits and pursue a career in massage therapy.
It is beneficial for many conditions like-
- It relieves mental and physical blockages of energy which occurs due to anxiety or stress.
2.It helps in the easy flow of energy through various body channels and helps in preventing diseases.
3.It removes excess toxins from the body and helps to make our body healthy and fit.
4.It encourages good sleep, reduces insomnia and improves the physical stability of the body.
Do you wish to study Ayurveda in India?
Join the next batches of Ayurveda courses at Aithein Healing Institute in Goa. Contact us to get more information.