Indian Ayurvedic massage is one of the most effective ways of reducing stress. But there are other benefits as well as slowing down the ageing process, improving blood circulation and removing toxins from the cells. The massage is done with the use of herbs which have anti-bacterial and anti-inflammatory properties.
The connection of massage is direct with the Vata dosha which is responsible for age. If this dosha is balanced, then changes like wrinkles and constipation can also be prevented. Massage is said to promote weight gain and motor development in the babies and boost the respiratory system of Asthma affected children. Some other benefits of massage in children are listed below-
- Blood circulation
- Reduction of stress hormones
- Increases range of motion
- Reduces depression
- Enhances immune system
Massage helps in relaxing the muscles and stimulates the glands under the skin to produce hormones. It helps in releasing serotonin that calms the mind and promotes drainage of the lymphatic system. The massage is done with the help of oil, and these oils aid in the purification of the body by balancing the doshas.
Marma massage therapy- According to the Ayurveda, there are several points in the human body which are critical for functioning. These points are called significant marma points, and there are 107 points in the whole body. Each marma point allows entry to the chakras which are the vibrational energy centres of the body. This therapy enables the release of blocked energy in the body.
The benefits of marma therapy are listed below-
- It clears the toxins from the body
- It balances the body temperature and the doshas
- The skin improves, and the immune system becomes strong
- The release of chemicals like serotonin and melatonin in the body for improved cognitive function
These are the reasons why there is such high demand to learn marma therapy among the Ayurveda aspirants.
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