Ayurveda is a 5000 years old tradition of longevity and wellness. The teachings of this holistic medical science were passed down the ages as oral tradition and in Vedas. In India, many people prefer Ayurveda over conventional medical science because it has no side effects. All the medicines in the old-age science are made using natural herbs and minerals. It embraces not only the physical aspects but helps in healing through mental and emotional aspects too.
Courses in Ayurveda in India give a lot of emphasis to various techniques used in the holistic science to heal people. One of the best techniques is Ayurvedic massage. Ayurvedic massage takes away all the negative energy from the body and restores positive energy.
The two best Ayurvedic massage techniques are:
The literal meaning of Shirodhara means “Shiro” which is head and “Dhara” which means the flow of oil. A continuous flow of Sesame oil blended with other oils is poured on the forehead of the patient. The stream of warm oil is poured slowly on the middle of the forehead and the treatment lasts for half an hour normally. The therapy provides deep mental relaxation and eliminates stress and insomnia. There are many Ayurveda courses in Kerala teaching Shirodhara as it resolves the mental conflict of patients and gives them immediate relaxation.
The meaning of Abhyanga is the application of oil on the body. It is given to restore the balance and improving the lifestyle of the patient. The massage is given on the Marma points of the body. These points are located on the places where bones, muscles, tendons, and ligaments meet. Gentle pressure is applied on these points to remove the toxins and heal various diseases. The massage helps in improving fluid circulation of the body and provides deep relaxation on the different parts of the body.
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