Ayurveda is an ancient holistic science which was originated in 1500 BC in India. Though a traditional healing method, yet proven for centuries to heal any diseases of the body. Thus, it has been designated as the best alternative medicine by WHO increasing its usages for the treatment of ailments in several parts of the world. Many people travel and learn Ayurveda in India to understand the concepts of this old-age healing procedure. Ayurveda massage is an integral part of Ayurveda and one of the most effective healing techniques available in the healthcare industry. The massage routines provide much more than relaxation and freshness to the body.
Working of Abhyanga
Ayurvedic massage is also known as Abhyanga which means full body massage. It is a part of traditional detoxification and rejuvenation system called Panchakarma. Sesame seeds oil is used since it is suitable for every personality type. The massage is given on the Marma points which are located on the joints of bones, muscles, tendons, ligaments, etc. Different strokes and the right amount of pressure is applied on these points to give soothing effects and relaxation to the body. Ayurveda massage training in India gives much emphasis on these Marma points since these points are delicate in nature.
Ayurvedic massage takes out the cause of any diseases. It detoxifies the body and helps people in achieving a healthy lifestyle. It helps our joints in keeping the flexibility and builds strength by nourishing bones, muscles, and joints. Warm oil helps in soothing the mind and the nervous system. It improves the sleeping patterns and provides mental clarity such that our mind works better throughout the day. There are many types of research that prove that Abhyanga is one of the best options to remove stress and other strains from both mind and body. It also keeps our blood pressure in check and assists in achieving a good circulation of fluids.
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