Ayurveda massage is one of the most vital parts of Ayurveda. The empirical research of thousands of years has turned Ayurveda massage into sublime art. It is a combination of skilled knowledge of oils and bodywork techniques. It balances the mind and body through the medium of oil massage. Ideally, massage should be carried out on an everyday basis such that it keeps stress and all bad effects at bay from our mind and body. Now, many people are going under Ayurveda healing course and studying all the good effects on our body.
How is it done?
Ayurvedic massage is performed with herbal oils. These aromatic oils are prepared with different herbs warmed and blended according to the person’s Dosha type. Distinct massage techniques are applied such that the energy channels of our body flow in a synchronised manner. You need to study Ayurveda in India to fully understand the functioning of different types of human body and all the vital energy points in it.
Ayurvedic massage is a holistic healing and medicine program and not a conventional massage technique. Oils are applied to remove toxins from every part of the body. It helps in changing hectic, stressful lifestyle, and improper food habit which causes the imbalance in our body.
Effects of Ayurvedic massage
Ayurvedic massage nourishes the mind and rejuvenates the whole body. It increases age longevity, builds stamina, and relieves fatigue. It helps in promoting deeper and more relaxed sleep. It nourishes our skin as herbal oils penetrate our skin and nurture it on the deep cellular level. It also helps in correcting digestion and blood pressure in our body. You will observe all these effects after spending some time and learning this holistic science in any top Ayurveda college India. If you are looking forward to learning Ayurveda in India then contact us.